Beginner Foundations: 4-Week Exercise Plan

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Built on the 90-Degree Training Principle — Designed for Hypermobile & Lipoedema-Supportive Training

The 4-Week Lipoedema Stability Program is a structured exercise program designed specifically around the common stability challenges we see in lipoedema and hypermobile bodies.

You'll receive:

→ A 4-week progressive exercise plan
→ 2 structured sessions per week
→ Video demonstrations for every exercise
→ Clear sets, reps and hold times
→ Exercises targeting the feet/ankles, knees, hips, glutes, deep core and pelvic stability
→ A focus on alignment, control and building the foundational muscles that support your body

It's not a follow-along workout — you work through each session at your own pace using the video demonstrations for technique.

The goal over the 4 weeks is to start building a stronger, more stable foundation before progressing to the next program.

Disclaimer: I'm not a qualified exercise physiologist or dietitian. This plan is general movement guidance based on my clinical experience, not personalised medical or exercise therapy advice. Please check with your GP, physio, or specialist before starting, especially if you have a hypermobility or lipoedema diagnosis.

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